Phil Poznanski v500m/2:00r...8 row
4,000
Meters
14:32.6
Time
1:49.0
Pace
294
Calories
146
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 30:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 232 |
August 08, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 4,000 | 1:49.0 | 270 | 1228 | 33 | 146 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 130 | |
| r: 2:00 | 13 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 130 | |
| r: 2:00 | 18 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 154 | |
| r: 2:00 | 9 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | 143 | |
| r: 2:00 | 24 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | 154 | |
| r: 2:00 | 9 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 36 | 156 | |
| r: 2:00 | 16 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 156 | |
| r: 2:00 | 13 | ||||||
| r120 |
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Workout Graph
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