Phil Poznanski 10000m row
10,000
Meters
43:59.6
Time
2:11.9
Pace
602
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 1380 |
| Drag Factor | 170 |
August 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.6 | 10,000 | 2:11.9 | 152 | 823 | 31 | 127 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 31 | 115 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 801 | 31 | 117 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 814 | 31 | 126 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 32 | 132 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 879 | 32 | 149 |
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Workout Graph
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