Phil Poznanski 23:16 row
5,003
Meters
23:16.0
Time
2:19.5
Pace
285
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 206 |
August 05, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,003 | 2:19.5 | 129 | 743 | 27 | 107 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 102 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 105 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 107 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 108 |
| 23:16.0 | 722 | 2:15.7 | 140 | 781 | 27 | 115 |
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Workout Graph
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