Phil Poznanski 22:47 row
5,007
Meters
22:47.0
Time
2:16.5
Pace
292
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 205 |
August 04, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,007 | 2:16.5 | 138 | 773 | 26 | 121 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 113 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 116 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 125 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 124 |
| 22:47.0 | 619 | 2:14.8 | 143 | 790 | 27 | 131 |
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Workout Graph
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