Phil Poznanski 3x500m/1:00r row
1,500
Meters
5:47.3
Time
1:55.7
Pace
102
Calories
120
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 8:47.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 208 |
August 04, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 30 | 120 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 126 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 101 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 135 |
| r47 |
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Workout Graph
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