Phil Poznanski 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 180 |
August 02, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 27 | 114 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 | 104 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 26 | 112 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 28 | 114 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 28 | 117 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 29 | 123 |
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Workout Graph
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