Phil Poznanski v3:00/2:00r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
270
Calories
145
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 217 |
August 01, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 32 | 145 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | 129 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | 143 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | 149 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | 150 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 32 | 158 | |
| r: 2:00 | 368 | ||||||
| r1,530 |
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Workout Graph
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