Phil Poznanski 10000m row
10,000
Meters
44:01.3
Time
2:12.0
Pace
600
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 148 |
July 30, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.3 | 10,000 | 2:12.0 | 152 | 822 | 30 | 137 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 30 | 129 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 810 | 29 | 129 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 795 | 30 | 136 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 31 | 139 |
| 8:26.0 | 10,000 | 2:06.5 | 173 | 895 | 32 | 155 |
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Workout Graph
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