Phil Poznanski 13:15 row
3,008
Meters
13:15.9
Time
2:12.2
Pace
180
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 206 |
July 27, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,008 | 2:12.2 | 151 | 820 | 28 | 146 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 142 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 145 |
| 13:15.8 | 750 | 2:10.5 | 157 | 841 | 28 | 151 |
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Workout Graph
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