Phil Poznanski v1:00/1:00r...12 row
3,438
Meters
12:00.0
Time
1:44.7
Pace
265
Calories
133
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 208 |
July 27, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,438 | 1:44.7 | 305 | 1349 | 32 | 133 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 84 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 102 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 100 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 138 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 155 | |
| r: 1:00 | 17 | ||||||
| r281 |
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Workout Graph
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