Phil Poznanski v20c/2:00r...5 row
4,198
Meters
15:57.9
Time
1:54.0
Pace
300
Calories
143
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 25:57.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 160 |
July 26, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,198 | 1:54.0 | 236 | 1111 | 32 | 143 | |
| 0:51.0 | 247 | 1:43.2 | 318 | 1394 | 36 | 115 | |
| r: 2:00 | 21 | ||||||
| 2:00.6 | 543 | 1:51.0 | 256 | 1179 | 32 | 140 | |
| r: 2:00 | 18 | ||||||
| 3:09.9 | 837 | 1:53.4 | 240 | 1125 | 32 | 149 | |
| r: 2:00 | 24 | ||||||
| 4:24.1 | 1,141 | 1:55.7 | 226 | 1077 | 30 | 154 | |
| r: 2:00 | 23 | ||||||
| 5:32.3 | 1,431 | 1:56.1 | 224 | 1069 | 31 | 160 | |
| r: 2:00 | 20 | ||||||
| r106 |
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Workout Graph
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