Phil Poznanski 23:24 row
5,006
Meters
23:24.1
Time
2:20.2
Pace
285
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 198 |
July 23, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,006 | 2:20.2 | 127 | 736 | 26 | 117 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 102 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 114 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 118 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 125 |
| 23:24.0 | 744 | 2:17.0 | 136 | 767 | 27 | 128 |
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Workout Graph
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