Phil Poznanski 30:00 row

7,040

Meters

30:00.0

Time

2:07.8

Pace

437

Calories

145

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate27
Stroke Count823
Drag Factor198

July 20, 2025 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,040 2:07.8 168 876 27 145
6:00.0 1,388 2:09.6 160 852 27 130
12:00.0 1,364 2:11.9 152 824 27 133
18:00.0 1,364 2:11.9 152 824 27 142
24:00.0 1,409 2:07.7 168 877 27 150
30:00.0 1,516 1:58.7 209 1019 29 170

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Workout Graph

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