Phil Poznanski 23:02 row
5,001
Meters
23:02.5
Time
2:18.2
Pace
288
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 197 |
July 19, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,001 | 2:18.2 | 133 | 756 | 26 | 117 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 101 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 106 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 116 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 128 |
| 23:02.5 | 688 | 2:12.6 | 150 | 816 | 28 | 135 |
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Workout Graph
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