Phil Poznanski 8:47 row
2,015
Meters
8:47.4
Time
2:10.8
Pace
121
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 155 |
July 18, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,015 | 2:10.8 | 156 | 837 | 30 | 122 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 116 |
| 8:47.4 | 886 | 2:08.3 | 166 | 869 | 31 | 128 |
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Workout Graph
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