Phil Poznanski 18:36 row
4,006
Meters
18:36.5
Time
2:19.3
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 210 |
July 17, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,006 | 2:19.3 | 129 | 745 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 18:36.5 | 785 | 2:17.8 | 133 | 759 | 26 |
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Workout Graph
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