Phil Poznanski v2:00/1:00r...8 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
138
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 211 |
July 16, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 32 | 138 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 94 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 100 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 165 | |
| r: 1:00 | 19 | ||||||
| r127 |
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Workout Graph
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