Phil Poznanski 22:19 row
5,005
Meters
22:19.1
Time
2:13.7
Pace
297
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 142 |
July 15, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,005 | 2:13.7 | 146 | 803 | 28 | 118 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 113 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 104 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 121 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 127 |
| 22:19.0 | 529 | 2:11.3 | 154 | 831 | 28 | 128 |
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Workout Graph
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