Phil Poznanski 22:27 row
5,008
Meters
22:27.1
Time
2:14.4
Pace
296
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 177 |
July 13, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,008 | 2:14.4 | 144 | 795 | 24 | 122 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 108 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 123 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 126 |
| 22:27.0 | 562 | 2:10.7 | 156 | 838 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.