Phil Poznanski v4:00/2:00r...7 row
4,978
Meters
19:00.0
Time
1:54.5
Pace
347
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 210 |
July 10, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,978 | 1:54.5 | 233 | 1102 | 31 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | |
| r: 2:00 | 17 | |||||
| r132 |
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Workout Graph
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