Phil Poznanski 32:02 row
7,009
Meters
32:02.7
Time
2:17.1
Pace
407
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 172 |
July 09, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.7 | 7,009 | 2:17.1 | 136 | 766 | 28 | 117 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 87 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 112 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 118 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 120 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 126 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 128 |
| 32:02.7 | 446 | 2:17.5 | 134 | 762 | 29 | 128 |
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Workout Graph
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