Phil Poznanski v6:00/1:00r...6 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
291
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 124 |
July 06, 2025 14:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 30 | 140 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 29 | 150 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 131 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | 140 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 125 | |
| r: 1:00 | 23 | ||||||
| r124 |
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Workout Graph
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