Phil Poznanski v250m/0:45r...12 row
3,000
Meters
10:30.0
Time
1:45.0
Pace
228
Calories
130
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 19:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 228 |
July 04, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,000 | 1:45.0 | 302 | 1340 | 30 | 130 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | 97 | |
| r: 0:45 | 22 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 119 | |
| r: 0:45 | 16 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 131 | |
| r: 0:45 | 22 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 138 | |
| r: 0:45 | 16 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 131 | |
| r: 0:45 | 16 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 131 | |
| r: 0:45 | 19 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 122 | |
| r: 0:45 | 16 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 129 | |
| r: 0:45 | 21 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 141 | |
| r: 0:45 | 22 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 139 | |
| r: 0:45 | 16 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | 137 | |
| r: 0:45 | 18 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 148 | |
| r: 0:45 | 21 | ||||||
| r225 |
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Workout Graph
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