Phil Poznanski 13:53 row
3,007
Meters
13:53.2
Time
2:18.5
Pace
173
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 228 |
July 03, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,007 | 2:18.5 | 132 | 752 | 25 | 117 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 112 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 120 |
| 13:53.2 | 850 | 2:17.1 | 136 | 766 | 25 | 119 |
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Workout Graph
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