Phil Poznanski 1000m row
1,000
Meters
3:26.7
Time
1:43.3
Pace
78
Calories
102
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 233 |
July 02, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 32 | 102 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 | 94 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1318 | 28 | 105 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 31 | 104 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1340 | 31 | 101 |
| 0:39.2 | 1,000 | 1:38.0 | 372 | 1579 | 37 | 108 |
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Workout Graph
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