Phil Poznanski 9:28 row
2,001
Meters
9:28.7
Time
2:22.1
Pace
113
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 179 |
July 02, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,001 | 2:22.1 | 122 | 719 | 27 | 107 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 104 |
| 9:28.7 | 963 | 2:19.5 | 129 | 743 | 28 | 110 |
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Workout Graph
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