Phil Poznanski 19:26 row
4,006
Meters
19:26.0
Time
2:25.5
Pace
222
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 181 |
July 01, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,006 | 2:25.5 | 114 | 690 | 25 | 112 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 122 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 116 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 106 |
| 19:26.0 | 929 | 2:23.1 | 119 | 710 | 25 | 107 |
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Workout Graph
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