Phil Poznanski 23:20 row
5,006
Meters
23:20.3
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 179 |
June 26, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,006 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 23:20.2 | 743 | 2:14.7 | 143 | 792 | 25 |
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