Phil Poznanski 500m row
500
Meters
1:34.0
Time
1:34.0
Pace
42
Calories
123
Heart Rate
Average Watts | 421 |
---|---|
Calories Per Hour | 1750 |
Stroke Rate | 35 |
Stroke Count | 56 |
Drag Factor | 219 |
June 25, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:34.0 | 500 | 1:34.0 | 421 | 1750 | 35 | 123 |
0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 114 |
0:18.5 | 200 | 1:32.5 | 442 | 1821 | 33 | 123 |
0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 | 124 |
0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 | 130 |
0:19.4 | 500 | 1:37.0 | 383 | 1619 | 37 | 125 |
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Workout Graph

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