Phil Poznanski 500m row

500

Meters

1:34.0

Time

1:34.0

Pace

42

Calories

123

Heart Rate

Average Watts421
Calories Per Hour1750
Stroke Rate35
Stroke Count56
Drag Factor219

June 25, 2025 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34.0 500 1:34.0 421 1750 35 123
0:18.0 100 1:30.0 480 1952 40 114
0:18.5 200 1:32.5 442 1821 33 123
0:19.0 300 1:35.0 408 1704 35 124
0:19.2 400 1:36.0 396 1661 34 130
0:19.4 500 1:37.0 383 1619 37 125

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Workout Graph

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