Phil Poznanski 9:45 row
2,007
Meters
9:45.5
Time
2:25.8
Pace
111
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 173 |
June 25, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,007 | 2:25.8 | 113 | 688 | 28 | 107 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 105 |
| 9:45.5 | 982 | 2:25.3 | 114 | 692 | 28 | 109 |
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Workout Graph
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