Phil Poznanski v500m/2:00r...8 row
4,000
Meters
14:56.3
Time
1:52.0
Pace
285
Calories
141
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 30:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 188 |
June 24, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 31 | 141 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 131 | |
| r: 2:00 | 17 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 124 | |
| r: 2:00 | 19 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 138 | |
| r: 2:00 | 15 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | 143 | |
| r: 2:00 | 17 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 147 | |
| r: 2:00 | 14 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 150 | |
| r: 2:00 | 22 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 149 | |
| r: 2:00 | 23 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 149 | |
| r: 2:00 | 19 | ||||||
| r146 |
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Workout Graph
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