Phil Poznanski 23:33 row
4,999
Meters
23:33.7
Time
2:21.3
Pace
283
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 182 |
June 23, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 4,999 | 2:21.3 | 124 | 726 | 27 | 112 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 95 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | 114 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 116 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 117 |
| 23:33.7 | 758 | 2:20.9 | 125 | 730 | 27 | 119 |
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Workout Graph
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