Phil Poznanski 4000m row
4,000
Meters
15:55.8
Time
1:59.4
Pace
265
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 213 |
June 21, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 31 | 152 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 31 | 127 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 927 | 31 | 149 |
| 3:15.0 | 2,400 | 2:01.8 | 193 | 965 | 32 | 154 |
| 3:10.4 | 3,200 | 1:59.0 | 208 | 1014 | 31 | 163 |
| 3:04.7 | 4,000 | 1:55.4 | 228 | 1083 | 32 | 168 |
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Workout Graph
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