Phil Poznanski 22:52 row
5,004
Meters
22:52.1
Time
2:17.1
Pace
290
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 203 |
June 19, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,004 | 2:17.1 | 136 | 767 | 29 | 117 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 109 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 120 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 119 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 118 |
| 22:52.0 | 636 | 2:15.2 | 142 | 787 | 29 | 120 |
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Workout Graph
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