Phil Poznanski v1:00/1:00r...12 row
3,372
Meters
12:00.0
Time
1:46.7
Pace
252
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 209 |
June 16, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,372 | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 23 | |||||
| r227 |
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Workout Graph
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