Phil Poznanski 15:55 row
3,004
Meters
15:55.6
Time
2:39.0
Pace
158
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 164 |
June 15, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,004 | 2:39.0 | 87 | 599 | 25 | 100 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | 98 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 101 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 100 |
| 15:55.6 | 174 | 2:39.7 | 86 | 595 | 24 | 101 |
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Workout Graph
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