Phil Poznanski 30:00 row
5,751
Meters
30:00.6
Time
2:36.5
Pace
305
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 137 |
June 14, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,751 | 2:36.5 | 91 | 613 | 27 | 110 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 101 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 105 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 104 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | 113 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 29 | 119 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | 120 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 120 |
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Workout Graph
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