Phil Poznanski 30:04 row
7,026
Meters
30:04.7
Time
2:08.4
Pace
432
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 138 |
June 10, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,026 | 2:08.4 | 165 | 868 | 33 | 130 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | 117 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 | 128 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 | 133 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 128 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 33 | 133 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 34 | 144 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.