Phil Poznanski v4:00/2:00r...4 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
138
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 230 |
June 09, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1085 | 29 | 138 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 145 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | 154 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 31 | 109 | |
| r: 2:00 | 328 | ||||||
| r412 |
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Workout Graph
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