Phil Poznanski v50c/2:00r...5 row
2,000
Meters
7:22.0
Time
1:50.5
Pace
150
Calories
122
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 17:22.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 190 |
June 06, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1192 | 35 | 122 | |
| 2:47.2 | 717 | 1:56.5 | 221 | 1059 | 32 | 133 | |
| r: 2:00 | 221 | ||||||
| 2:03.6 | 550 | 1:52.3 | 247 | 1149 | 32 | 141 | |
| r: 2:00 | 288 | ||||||
| 1:24.7 | 393 | 1:47.7 | 280 | 1262 | 35 | 109 | |
| r: 2:00 | 212 | ||||||
| 0:47.3 | 236 | 1:40.2 | 348 | 1496 | 37 | 109 | |
| r: 2:00 | 325 | ||||||
| 0:19.2 | 105 | 1:31.4 | 458 | 1876 | 41 | 118 | |
| r: 2:00 | 363 | ||||||
| r1,409 |
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Workout Graph
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