Phil Poznanski 30:01 row
6,614
Meters
30:01.9
Time
2:16.2
Pace
387
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 190 |
June 05, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,614 | 2:16.2 | 138 | 776 | 25 | 115 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 87 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 115 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 125 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 120 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 119 |
| 30:01.9 | 1,122 | 2:14.5 | 144 | 794 | 26 | 127 |
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Workout Graph
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