Phil Poznanski v1:00/1:00r...10 row
2,831
Meters
10:00.0
Time
1:45.9
Pace
214
Calories
141
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 234 |
June 04, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 29 | 141 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 98 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 147 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 1:00 | 172 | ||||||
| r329 |
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Workout Graph
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