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Phil Poznanski v0:45/0:45r...20 row

4,237

Meters

15:00.0

Time

1:46.2

Pace

316

Calories

132

Heart Rate

Rest Distance420
Rest Time15:00.0
Overall Distance4,657
Overall Time30:00.0
Average Watts292
Calories Per Hour1305
Stroke Rate33
Stroke Count498
Drag Factor202

June 02, 2025 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,237 1:46.2 292 1305 33 132
0:45.0 205 1:49.7 265 1211 29 114
r: 0:45 22
0:45.0 208 1:48.1 277 1251 33 116
r: 0:45 17
0:45.0 207 1:48.6 273 1237 31 116
r: 0:45 22
0:45.0 213 1:45.6 297 1321 32 126
r: 0:45 15
0:45.0 215 1:44.6 305 1350 32 126
r: 0:45 22
0:45.0 206 1:49.2 269 1224 31 124
r: 0:45 22
0:45.0 209 1:47.6 281 1265 33 128
r: 0:45 23
0:45.0 213 1:45.6 297 1321 33 133
r: 0:45 22
0:45.0 206 1:49.2 269 1224 33 130
r: 0:45 23
0:45.0 210 1:47.1 285 1279 32 134
r: 0:45 21
0:45.0 213 1:45.6 297 1321 33 133
r: 0:45 19
0:45.0 208 1:48.1 277 1251 32 134
r: 0:45 25
0:45.0 211 1:46.6 289 1293 35 136
r: 0:45 24
0:45.0 211 1:46.6 289 1293 33 140
r: 0:45 21
0:45.0 216 1:44.1 310 1365 35 139
r: 0:45 27
0:45.0 214 1:45.1 301 1336 33 142
r: 0:45 21
0:45.0 217 1:43.6 314 1380 35 145
r: 0:45 24
0:45.0 214 1:45.1 301 1336 35 143
r: 0:45 15
0:45.0 214 1:45.1 301 1336 35 146
r: 0:45 17
0:45.0 226 1:39.5 355 1520 39 152
r: 0:45 18
r420

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Workout Graph

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