Phil Poznanski v5:00/2:00r...5 row
3,783
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
146
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 168 |
June 01, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 31 | 146 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 | 135 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 153 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 153 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 141 | |
| r: 2:00 | 404 | ||||||
| r487 |
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Workout Graph
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