Phil Poznanski 7080m row
7,080
Meters
35:18.2
Time
2:29.5
Pace
392
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 208 |
May 31, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.2 | 7,080 | 2:29.5 | 105 | 659 | 26 | 110 |
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 27 | 112 |
| 7:53.0 | 3,000 | 2:37.6 | 89 | 607 | 24 | 107 |
| 7:29.0 | 4,500 | 2:29.6 | 104 | 659 | 26 | 106 |
| 7:25.8 | 6,000 | 2:28.6 | 107 | 667 | 27 | 109 |
| 5:05.7 | 7,080 | 2:21.5 | 123 | 724 | 26 | 116 |
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Workout Graph
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