Phil Poznanski 30:34 row
7,005
Meters
30:34.3
Time
2:10.9
Pace
422
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 211 |
May 30, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,005 | 2:10.9 | 156 | 836 | 25 | 128 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 116 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 122 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 127 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 131 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 131 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 136 |
| 30:34.2 | 123 | 2:19.0 | 130 | 748 | 22 | 138 |
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Workout Graph
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