Phil Poznanski v250m/0:45r...12 row
3,000
Meters
10:31.8
Time
1:45.3
Pace
229
Calories
145
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 19:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 371 |
| Drag Factor | 212 |
May 29, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1331 | 35 | 145 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 39 | 103 | |
| r: 0:45 | 19 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 140 | |
| r: 0:45 | 20 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | 147 | |
| r: 0:45 | 21 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 | 152 | |
| r: 0:45 | 21 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 147 | |
| r: 0:45 | 27 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | 151 | |
| r: 0:45 | 18 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 140 | |
| r: 0:45 | 17 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | 153 | |
| r: 0:45 | 17 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 155 | |
| r: 0:45 | 18 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 155 | |
| r: 0:45 | 22 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 37 | 153 | |
| r: 0:45 | 35 | ||||||
| r253 |
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Workout Graph
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