Phil Poznanski 30:04 row
6,165
Meters
30:04.4
Time
2:26.3
Pace
342
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 158 |
May 26, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,165 | 2:26.3 | 112 | 684 | 27 | 108 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 102 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 111 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 117 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 114 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 103 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 102 |
| 30:04.4 | 2 | 18:20.0 | 0 | 300 | 0 | 102 |
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Workout Graph
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