Phil Poznanski v1:00/1:00r...7 row
2,789
Meters
10:00.0
Time
1:47.5
Pace
209
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 17:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 235 |
May 25, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 33 | 149 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 103 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 174 | |
| r: 1:00 | 23 | ||||||
| r130 |
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Workout Graph
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