Phil Poznanski 8:55 row
2,011
Meters
8:55.9
Time
2:13.2
Pace
119
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 223 |
May 24, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,011 | 2:13.2 | 148 | 809 | 30 | 128 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | 120 |
| 8:55.9 | 890 | 2:12.5 | 150 | 817 | 31 | 136 |
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Workout Graph
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